The “Act As If” Principle
My mission president taught us the “act as if” principle. If you want to be dedicated and faithful, act as if you already are. If you want to be happy and optimistic, act as if you are. I liked that, but it was difficult. Because of my perfectionism, I usually felt like I wasn’t measuring up. But I put on the façade that I was doing okay. So it was an act, since I didn’t really feel good about myself.
Story of my life.
I once took a Theater Arts class at BYU-Idaho called “Actors and Emotion” which focuses on methods for generating emotional experiences while performing. We learned how to conjure up emotions. If I wasn’t feeling sad, I could generate that emotion in myself. It seemed artificial. If I were actually an actor it would probably be useful. But because I’m not an actor I didn’t feel good about creating sadness or anger or joy, because it didn’t seem honest.
By putting on a happy face and smiling, I’ve been criticized (and I’ve criticized myself) for not being authentic. However, scriptures teach me to “be of good cheer” (Matt 9:3, D&C 68:6, Acts 23:11, Matt 14:27, D&C 61:36, John 16:33). I love the teaching that we should “cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God, and for his arm to be revealed” (D&C 123:17).
So is it OK for me to smile even though I’m going through trials? Is putting on a happy face like burying my head in the sand or putting on blinders?
In my Come, Follow Me studies this month, Paul admonished me to “put ye on the Lord Jesus Christ.” What does that mean? Can I put Him on, like I would put on a piece of clothing while getting dressed in the morning, and then throughout the day try to act as he would act? If I were to put Him on as a mask, would I find myself interacting with others in a more Christlike way? And then after years of wearing Him daily, when I eventually take off the mask, would I find that I’ve taken on His image in my countenance?
I’m currently re-reading the book “Bonds That Make Us Free” by C. Terry Warner, of the Arbinger Institute. Near the end of Chapter 11 is this passage:
Behind all this discussion about what we can do to facilitate our own change of heart stands this simple question: Since we cannot bring about a change of heart in ourselves directly, what can we do directly that will indirectly bring about a change of heart? The answer is this: Even if we find ourselves unable to do the right thing with concern, compassion, or love, we can nevertheless do it because it is right.
Pres. Russell M. Nelson taught: “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”
So if I can focus on gratitude and peace and joy, even when I’m living in difficult circumstances, I’ll be more apt to find those blessings. I can choose to act as if I’m happy because it’s the right thing to do. And it will become a self-fulfilling prophecy. Men are that they might have joy, even in the midst of adversity.
To be continued . . . with Part 54
I was born into a world at war. I’m not trying to sound dramatic. According to scripture, before I was born, there was war in heaven. Adam and his angels fought against the dragon, or Lucifer. Lucifer and his angels fought and lost the battle. He, and a third of the hosts of angels fell and were cast down to the earth, never to receive bodies, and to spend their time trying to get the rest of us to fall also, to make us miserable, like themselves.
Satan is a subtle snake, sneaking into our minds and hearts when we have let our guard down, faced a disappointment, or lost hope. He entices us with flattery, a promise of ease, comfort, or a temporary high when we are low. He justifies pride, unkindness, dishonesty, discontent, and immorality, and in time we can be ‘past feeling.’ The Spirit can leave us. ‘And thus the devil cheateth their souls, and leadeth them away carefully down to hell.’”
Last week, I attended a sibling reunion. I was raised seventh in a family of ten children, five boys and five girls. We had a reunion where my brothers and sisters and our spouses spent two days at Lava Hot Springs in Eastern Idaho. As part of the get-together, we had time for each of us to share what we are studying and learning.
The timing is interesting.
Earlier this month, Elder Bruce C. Hafen and his wife Marie came to the BYUI campus to speak at an Academic Forum. They also met with faculty in a separate meeting. They have recently written a new book called, “
Also earlier this month I read a BYU devotional talk by
The first one is by
But my favorite talk of the whole conference was by
A few years ago, a friend suggested I read the book
As I read of Kurt’s experience there, my own heart yearned for a similar experience. I looked into the possibility of attending. Things fell into place and I found myself in Wanship, Utah earlier this month. For three days, I was continually presented with the idea that God loves me—unconditionally. For part of the first day my cold, closed heart held on tightly, skeptical that God could really love me that way. But gradually I was convinced to let go of the hardness and the Lord broke down the barriers I had built up many years ago. He offered His Love to me over and over, and it sank deep into my heart. It was a truly transformational time for me.
Years ago, when the Church realized that members needed help dealing with addiction, they looked at what worked and didn’t work. In conjunction with LDS Family Services (then known as LDS Social Services) the Twelve Steps of Alcoholics Anonymous were adapted into the framework of the doctrines, principles, and beliefs of the Church. This was back in the late 1990s. Working with those who had experienced recovery, the first ARP (Addiction Recovery Program)
It might work with addicts, but it’s not limited to them; everyone everywhere can benefit from it. We all need to go through our Step 8s, our Step 3s, our Step 6s. If we believe it is only for people who are addicts, we are missing the message—the whole Grace message of Christ’s sacrifice. We’ll miss seeing that we need Christ in our own selves. But how poor a gauge we are of our own health. That’s why we go to doctors. They can give us doctor’s orders to change certain behaviors that are self destructive. We don’t tend to find that out ourselves. Hence, the need for a program.
Satan strives to keep me stuck, to stop my progress. He wants me to be damned, like he is. But he is very subtle. He doesn’t make his presence obviously known to me. As 
An example of this might be a character in a video game. I see this character coming toward me with a sword. I need to fight him and get him out of the way so I can proceed in the game. So I pull out my sword and slay him. Or I see a character who has something I want (treasure, essence, a key, power) and if I eliminate him, I can take his possession and move to the next level better equipped to succeed.
When I see others as real people it results in empathy, respect for them and for myself, feelings of value and worth, safety, and the ability to look past weakness.
What if someone joined your ward who was from Albania, or Nigeria, or Bolivia or Mongolia? (Or Mars, for that matter.) What if they wore different clothing to church – a sarong or a kilt or a burka or a lavalava, or shorts and sandals? What if a woman showed up with tattoos and body piercings? What if two men showed up who were living a gay lifestyle but who wanted the influence of the gospel in their life? What if an unwed teenager who was obviously pregnant came to Sacrament Meeting? What if someone of a different political persuasion came? What about someone who reeked of tobacco smoke or alcohol? An excommunicated man? A young lady who came home from her mission early? A returned missionary who is addicted to porn? An ex-convict who spent 20 years in prison?
How would we react if these people showed up at church? Would we escort them back outside? Would we whisper about them behind their backs? Would we avoid them? Or would we go up to them and welcome them, shake their hands, and introduce ourselves.